Athlete Development Program
Athletes in this program will be coached to improve:
Big five performance capacities: strength, power, speed, change of direction, and anaerobic capacity.
Movement proficiency (Coordination).
Resilience (Reduce injury risk).
Athletes on this program receive:
Up to FIVE Training Session per week (based on sessions availability).
Coached Training Sessions.
Free Teambuildr account
Video Movement Analysis
Initial Performance Testing
Athlete Profile
Weekly training sessions will use a combination of resistance training, agility, plyometric, sprint, coordination, change of direction, balance, and energy system exercise. Ideal training frequency, volume and activity is unique to each athlete.
